Just like hearts pump blood and lungs breathe air, brains create thoughts. An important function of keeping us safe and thriving – those brains are really good at doing their job. But maybe TOO good… because not every thought needs to be thunk. Read More
Practices that support an intentional and courageous life!
The entry point to the Shero Community – the Reverse Book Club. Looking for a way forward? Try reverse! Read More
Getting to know the ‘Gram – The Enneagram! The Enneagram is a navigational tool for understanding the various “art forms” humans have created in order to “get through this little thing called life”. Sidenote: Prince was likely an Enneagram 4, amiright? An SX 4 with a strong 3 wing, yes? Those art forms, or Enneagram Read More
Check out the offerings at Tiny Sabbatical Project! Try adding some whimsy and small practices to open up creativity with TSP: Creativity or dive into connecting to yourself and others with TSP: Connection. Options for both cohort work or self-guided courses. All tiny steps… easing ourselves into well-being and vitality is the TSP way! Read More
This was going to be a very different post – I started drafting it early in the morning when I have some quiet time before the morning school routine starts. And it was going to be all about the sweetness of Wordle, including: How the guy who created it did so for his partner’s enjoyment during the Read More
Early in the pandemic, I noticed that I was feeling like each day was both Groundhog’s day and also wildly unpredictable (hello, 4 kids at home). I decided that I’d try a practice recommended in this article, one that I’ve sent many a client for its quick wisdom on habits that can keep us grounded Read More
A curious thing happened to me last weekend. Some friends invited my husband and me to a small dinner party at a fabulous restaurant in a rooftop greenhouse. There were 10 of us total… we had only just met one couple, but everyone else was familiar. Not sure if it was the novelty of it Read More